Coping With Menopause Anxiety
What is menopause-related anxiety? Menopause is a natural process of ageing, and experiencing anxiety is common during menopause. Anxiety is an unpleasant symptom that can make you feel tense and agitated. Anxiety can hit you suddenly or sneak up on you slowly. Over half of the women (aged 45-65 and transitioning through menopause) interviewed in […]
Tips for Eczema
What is eczema? What exactly is eczema and why are you confused? You are fully in the right to be confused because eczema is an umbrella term used to describe several skin conditions where you have dry patches, redness, and itch. It can look angry, irritated, and if you rub too much, it can look […]
Gout diet: Foods to eat and avoid
Gout diet: Foods to eat and avoid Gout is a painful form of inflammatory arthritis, often described as tiny painful crystals in the joint, caused by accumulation of excess uric acid in the body. It usually affects one joint at a time, and often appears in the big toe joint. There are episodes where the […]